Licensed Therapist · Compassionate Care
A safe, non-judgmental space to explore your thoughts, heal from the past, and build a life that feels meaningful to you.
About Me
I am a Licensed Clinical Social Worker (LCSW) with over a decade of experience helping individuals, couples, and families navigate anxiety, depression, trauma, and life transitions.
I believe healing happens in relationship — the relationship you have with yourself, with others, and with the world around you. Together, we will create a personalized path forward rooted in compassion and evidence-based practice.
What I Offer
One-on-one sessions tailored to your unique needs — addressing anxiety, depression, stress, grief, and personal growth.
Strengthen your relationship by improving communication, rebuilding trust, and navigating conflict with empathy and intention.
Specialized trauma-informed care using EMDR and somatic approaches to help you process and heal from past experiences.
Evidence-based CBT and mindfulness techniques to reduce symptoms and restore a sense of balance and joy in daily life.
Learn practical mindfulness and stress-reduction tools you can use every day to reclaim calm and clarity.
Secure, HIPAA-compliant video sessions so you can receive quality care from the comfort of your own home.
My Approach
I draw from a range of evidence-based modalities, tailoring every session to where you are right now — never a one-size-fits-all approach.
CBT
Cognitive Behavioural Therapy
EMDR
Eye Movement Desensitization & Reprocessing
ACT
Acceptance & Commitment Therapy
DBT
Dialectical Behaviour Therapy
Somatic
Body-Based Trauma Approaches
Mindfulness
Mindfulness-Based Stress Reduction
Testimonials
"Working with Dr. Mitchell changed my life. I walked in feeling hopeless and walked out with tools I use every single day."
— Jamie R.
Individual Therapy Client
"My partner and I were at a breaking point. Couples therapy gave us a language to talk to each other again. Highly recommend."
— Alex & Morgan T.
Couples Therapy Clients
"The online sessions were just as effective as in-person. It fit my schedule and I never felt like anything was missing."
— Priya S.
Online Therapy Client
FAQ
Standard sessions are 50 minutes. Extended 80-minute sessions are available for couples or intensive work.
I am an out-of-network provider. I can provide a superbill for reimbursement through your insurance plan. Many PPO plans cover a portion of therapy costs.
Yes. Everything discussed in our sessions is strictly confidential as required by law. Exceptions only apply in rare safety situations, which I will explain during our first meeting.
Simply fill out the contact form below or send an email. I offer a free 15-minute consultation so we can see if we're a good fit before you commit.
Get in Touch
Reach out to schedule your free 15-minute consultation. No pressure — just a conversation.